my homework out . push up . IT WORKS

Can tell that. this is my LEFT ARM. when the tricep is pumped.

Right arm. slightly bigger. will work more on my Left arm as well.

My back. nothing special. will grow soon.

My hand after workout. rub against the dumbbell.

P.S. No pain no gain . will post my chest next time.

对不起，谢谢

吃晚餐前的一个小故事，我呢，发现我最近讲话一直得罪人。但都讲了我也不是故意的。但我在此想要公开道歉。

如果我有冒犯到你，我在这里跟你说声，对不起。

不祈求原谅，但我会在改进的。谢谢。

你过你不爽我，就直接来和我谈，我绝对不会生气。

your feedback is my improvement.

thanks

故事一则

心血来潮想跟大家分享我听到的故事。

这故事是大概好几个月前吧。。上次我参加一个课程，刚好课程结束时大家都要分享心得。大概第二位小姐吧她就上台分享她以前发生的事。还蛮可怜的。她的故事是这样子的，她是一个即将结婚的女士。但是在结婚前，她却跟她即将成为老公的男朋友，拒绝这婚事。。。。。

然后她也讲出她的理由啦。但我忘了。哈哈

但她得故事给我很大的启发，我觉得呢虽然之前没有什么很顺利的一段恋情，也草草的结束了。我哭得稀里哗啦。但现在想起，她还比我更可怜却又要坦然得面对。好强哦。

所以呢，我们不是最可怜的，其实还有很多人比你更可怜，只是有时候你没有发现到而已。

好吧。我还有另一个故事。但不会现在讲出来。会留给下次用的。

good luck friends.

it's me

Hey everyone! it's been a while, how's everyone doing ? how's your exam? hope everything is alright!

What did I do for the last few months?

hmm.. the most interesting thing is i went to sydney and melbourne. It was fun. too much fun! but too little money. I spent most of my money on FOOD + some gambling. Sorry about that, no photos, because I did not bring my camera and my friend's camera is better than mine. hehe.

btw, my uni starts very soon . I have enrolled myself but haven't allocated myself to the some of the timetable yet.

after those trip(Don't ask me why), I think my attitude has changed a little bit. but still have long way to go.

take care everyone and good luck.

Lova ya!

Life Routine

This is part of my life routine. WORKOUT!

CHEST WORKOUT!! PART 1

CHEST WORKOUT!!! PART 2

View Blog

2 videos!

First video! Not very heavy lar....

Second Video! Getting heavier!

The END.

will show more next time . I will wear less. HAHA!

flash part 1

Part 1

我最近过得不错，房间很乱，很懒惰，没有任何进展，肌肉变大了。

我知道要写什么，脑袋一片空白。

想起老师的一段话，

光说没用，行动是真。

nervous

I have a Meeting tomorrow. Is part of my examination as well. I haven't done any preparation yet and i am still waiting for my group member. I wonder why they all message me- Do we have Group meeting tomorrow ? sounds like I am the leader but it's not me I am not this coming Meeting leader. Is the ANG MO!!!! xien liao.. and i am waiting for them now